THE CALL FIT FOOD FACTOR: 06/01/2011

Wednesday, June 1, 2011

books

If you have not read this, you must. Very simple easy read. Eye opener on many simple topics.

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The Sparkpeople cook book is what I'm all about. I'll be tackling recipes and posting results as soon I get my hands on it.! This all about switching out things that are more fattening for less fattening ingredients in everyday cooking. AWESOME!

<em>The G-Free Diet</em> by Elisabeth Hasselbeck

I recommend reading this. It is on my new list of books to read.

Cleanse and 24 day challenge

Are you a person who is skeptical? You should be. I was and am also, especially when it comes to health products. I sell the Advocare line because I find that they aim to help people be healthier not just skinnier.

The cleanse is 10 days, you eat while on it but it is only clean eating. Three different products are taken to assist with the cleansing; fiber drinks, probiotic pill and a cleansing pill for at night. The fiber drinks are the best, they can be used to make a smoothie or sprinkle over oatmeal. These are very wise to use after the cleanse on a regular basis to keep up a good digestive system. The Detox/cleanse is gentle that you won't have cramping and you can still workout as usual.

For people wanting to go the extra mile can continue another 14 days with additional products while eating healthy.

Meal replacement drinks, vitamins and trim supplements.

an YOU 24 exercise disc set. I will be ordering this and reviewing it for you to. I do know they were put together by serious fitness professionals. They will be good and helpful for all those who can't get to the gym!

check it out. www.Advocare .com/10071209