Hover Challenge video, tips etc...

Tips and MORE

 First few pictures have some great TIPS  MUST READ    

DOWN BELOW CONTINUE TO READ AND TAKE THE CORE CHALLENGE!

CORE STRENGTH

So here is my challenge to you and myself.  A. Get a stronger core  B.  Learn to mentally take control of you body and workout.  Don't let self doubt get in the way.  Its ok to not master something right away but that doesn't mean we can't try to be come better!


1. At least once a week set a time for you to hold a hover that you know you can do and that also challenges you.  If you can do a minute without struggling than make it 2.

2.  Whether on your knees or feet start the challenge.  If you are on knees, watch in a mirror to make sure you still have a flat body in neutral spine.  Toward the end of my video I drop to knees, notice body alignment.

3.  Elbows under shoulders.  Hips level with shoulders.  Eyes by hands.  Belly in to spine, bracing the core.  Tighten glutes, quads, and core!

4. BREATH!

5. Listen to music for distraction

6.  Have someone do it with you or watch to hold you accountable!

Here we GO!  Don't forget you can post to my facebook on your progress.  Killerkar's fitfactor!

Watch my Hover videos on Youtube and do them with me!

www.youtube.com/channel/UC2NgcDUOEVfjAOXDUHlJJfA 
Go to this link for my channel on Youtube  -  Killer Kar

week one    http://www.youtube.com/watch?v=Xf7BOZeEmoM

week two    http://www.youtube.com/watch?v=NqZ-u7mG4wU

week three is posted on channel


Tips and Challenges!
http://www.youtube.com/watch?v=GMtzSNK_uTU

Pistol Squats