Monday, May 11, 2015

Working your Body FULLThrottle at Universal Athletic Club

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Head to Toe workouts should start somewhere with your legs.  Should involve upper body strength.  Compound moves are always a bonus (in...
Sunday, March 2, 2014

Breakfast

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I usually eat something different than my kids for Breakfast.  I try and rotate between the following;  Oatmeal, homemade granola, eggs and ...

Workouts.........Answers to why???

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I don't work out to be skinny....I workout to be fit, strong, healthy both physically and mentally.  I am dedicating this pag...
Saturday, January 18, 2014

Hot MOMMY NEXT DOOR. Better than what it seems.

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When I first saw this cover I was turned off.  I'm not trying to be the HOT MOMMY, I'm just trying to be ...

Hover Challenge video, tips etc...

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Tips and MORE  First few pictures have some great TIPS  MUST READ     DOWN BELOW CONTINUE TO READ AND TAKE THE CORE CH...
Monday, January 13, 2014

Mind over MUSCLE

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After recently attending a training  for Les Mills CX WORKS I had an eye opening experience.  My lovely trainer challenged us to ...
Monday, November 11, 2013

Consistent,slower and Steady to keep it off.

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The ever changing body is just that, ever changing. If you are the kind of person that needs to loose 15 or more lbs ever summer or ever...
Sunday, February 17, 2013

Vegetables on the Side Please!

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I hope to help you find ways to add more vegetables to your plate I love precut veggies to make life easier when possible.  Whether its a...

Soup for the Body and Soul!

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BUTTERNUT SQUASH SOUP BASE   One way to make the base of the soup but several ways to end it. Wild rice and vegetables Black ...
Thursday, January 17, 2013

Cleanse and healthy grocery shopping

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This post is to Help You with your shopping on and OFF the cleanse.  Don't erase all your efforts just because those 10 days are o...